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10 Keys to a Dad Bod

10. If your couch doesn’t have a giant imprint of you in it, you’re probably doing it wrong. Catching up on the latest season of Game of Thrones are all good excuses for you to not leave your bed or couch, thus eliminating the need for any kind of exercise. Bonus points if you finish a…

Ladies, Let’s Lift

Maybe you’ve thought about lifting weights. Maybe you’ve even done some dumbbell curls or picked up a barbell. Every time you hit the iron though, you feel unsure, insecure, and a little fearful. Undoubtedly, you’ve heard the horror stories: lifting heavy weights makes women bulky, it’s dangerous, it’s bad for your joints, and once you…