About

A PRIVATE TRAINING ENVIRONMENT


We have a very supportive and nurturing environment that will aid you as you work towards reaching your fitness goals.

We know that it can be hard to get into shape and maintain your health, but it is just too important to ignore. Sugar Land Fit Life Studio is a unique fitness facility featuring customized personal training, a wide range of highly effective group fitness classes, and all of the most effective equipment you need.

We offer our clients personalized fitness solutions tailored to their own needs and goals, Sugar Land Fit Life Studio is the place to be!

You shouldn’t have to feel like just another face in the crowd at your gym, Here you’ll be respected as the individual you are, and you’ll receive the tools and motivation you need to achieve your goals. Get in touch‬ today!

Claim Your 2 Free Sessions

Starting at $50 per session after trial
2 Free Sessions

What People Say About Us


With Covid, I was searching for a gym close to home that was small enough to avoid overexposure to the virus. This gym is exactly perfect for that. Daren is my trainer. He has been very accommodating with my busy schedule as a physician. I would recommend this gym to others.

Good place to work out, every amenity you'd want.. good setting and convenient

I worked with Christine for two months and really enjoyed my time with her. She was always looking out for me and making sure I was sticking to the diet and exercise plan. When working out, she would take time to explain the machines and workouts to me so I did them properly. When I had questions she would answer them thoroughly to make sure I understood. It felt like I was with a friend I could trust and felt comfortable with. She made the session go by fast and encouraged me when I was struggling. In just two months, I could already feel a change in my body and could tell I was getting stronger. Really enjoyed my time with Christine and would love to work with her again in the future!

This is the best private gym in the area! Welcoming and supportive environment. Although I moved out of state, I always manage to workout at this location when I visit and Josh is super helpful. Highly recommend Fitness Life Studio!!

Robert Johnson is an amazing trainer. He truly cares about the individual and watching you progress. His method is to build you up at a pace that is best for your body. Unlike other trainers that may send you home sore and discouraged, Robert builds you and encourages you to do more. When I first started I could barely lift 5 pounds in 4 weeks working out with him twice a week I can life over 40 pounds and the first time in my life I leg pressed over 350 pounds. You will start to feel good and crave the weights. Best investment I had ever made for myself.

This place is amazing and the staff is extremely helpful. They did a great job at not making me feel pressured or embarrassed. They really met me where I was at and helped me every step of the way to get me where I’m at today! Can’t say enough about my experience with this gym!!

I love working out here! The gym has all the equipments needed for weight training and all fitness goals. Robert is a great trainer. He makes sure I achieve my goal without getting hurt. Thank you Robert.

Great gym, was not over crowded, highly recommend!!!

I have been working with Josh for more than a year and a half now, and I am very impressed with how far I’ve come. I was exercising in group and at-home online classes for the majority of my adult life but found as I got into my 40s that I was actually losing strength and balance. Thus I decided to begin working with a trainer, and I couldn’t be happier with my choice of working with Josh. Josh has the ability to look at a person and know what exercises they need to improve. My strength and abilities have grown exponentially, and I’m much happier with how I look in the mirror. Also, I’ve noticed some of my minor aches and pains are gone. Working with Josh has inspired me to learn more on my own about nutrition and exercise physiology over the last year. The benefits of having a good trainer can positively affect so many areas of your life. I’m so grateful I found Fit Life and Josh. All the trainers there are great, and really know what they are doing. Also, those that go to the gym are very friendly. It’s a great group of people. So long as I live in Sugar Land, I’ll be a part of this personal training gym.

Frequently Asked Questions


The cost of personal training can depend on where you live, the trainer’s experience, and the kind of training you want.

At Sugar Land Fit Life Studio, our personal training sessions start at $50 per session after your two free trial sessions.

If you’re new to working out, meeting with a personal trainer 2 or 3 times a week can be helpful. They can teach you how to exercise safely and show you fun workouts. This way, you learn the right way to do things from the start.

If you have a big goal, like getting ready for a sporting event, or just want to make a change, seeing a trainer more often, like 2 to 4 times a week, might be helpful.

If you’re already active but want new ideas or a little push, seeing a trainer once a week or every other week is enough. They can give you new exercises and help you improve.

Yes, you definitely can lose weight with the help of a Sugar Land Fit Life Studio personal trainer! Here’s how:

  1. We look at what you like to do, what you want to achieve, and even the foods you enjoy. Then, we make a unique plan that’s just right for you. This plan helps you exercise and eat in a way that’s fun and good for losing weight.
  2. We know all sorts of exercises that can help you get stronger and more energetic and help you lose weight. We show you how to do these exercises correctly so you don’t get hurt and have the most fun.
  3. Losing weight can be tough, especially when you don’t like exercising. But we encourage you, help you stay motivated, and keep you moving toward your goal, even when it feels hard.
  4. We can switch up your exercises so you stay engaged. This keeps your workouts fun and effective, ultimately helping you lose weight.
  5. We can explain things easily if you’re curious about healthy foods or why specific exercises benefit you. We help you understand how your body works and what it needs to lose weight and feel great.

There are no long-term contracts at Sugar Land Fit Life Studio!

You are only responsible for the sessions you purchase and can pause or cancel anytime.

Please get in touch with any additional contract-related questions.

Purchased sessions cannot be refunded. All sales are final.

If you know you’ll miss a scheduled session, you must let your trainer know within 24 hours of the session.

Late cancellations or no-shows will be treated as a completed session and can’t be made up.

Sugar Land Fit Life Studio is located at 15591 Creek Bend Drive, #200, Sugar Land, TX 77478.

Yes! Sugar Land Fit Life Studio offers plenty of free, safe, and accessible parking to our members.

have more questions?