About

A PRIVATE TRAINING ENVIRONMENT


We have a very supportive and nurturing environment that will aid you as you work towards reaching your fitness goals.

We know that it can be hard to get into shape and maintain your health, but it is just too important to ignore. Sugar Land Fit Life Studio is a unique fitness facility featuring customized personal training, a wide range of highly effective group fitness classes, and all of the most effective equipment you need.

We offer our clients personalized fitness solutions tailored to their own needs and goals, Sugar Land Fit Life Studio is the place to be!

You shouldn’t have to feel like just another face in the crowd at your gym, Here you’ll be respected as the individual you are, and you’ll receive the tools and motivation you need to achieve your goals. Get in touch‬ today!

Claim Your 2 Free Sessions

Starting at $50 per session after trial
2 Free Sessions

What People Say About Us


Great Gym, and Darron great trainer, I lose 10 pounds in just one month Thank you Juan Mendez

Great place I lost weight, gained muscle and have lots of energy. Great group of friendly people and knowledgable trainers.

Back in Dec 2017, I realized that being in my 40's and having a demanding work schedule had made working out much harder. It didn't help that my energy and metabolism were waning fast! I had always worked out on my own so I thought I didn't NEED a trainer. Simply put...I was WRONG! I half-heartedly emailed Josh at SLFLS thinking he would balk at my request for 4am training sessions and I would be validated in my idea that I didn't need a trainer. Well, Josh emailed back immediately and told me he would be waiting for me at 4am THE NEXT DAY! All I can say is that with a shade over two years, I have never looked or felt better in my life! As a physician, there was a part of me that rationalized I would never look the way I did in my 20's. People who have known me my entire life say that I look to be in BETTER shape than back then! Josh has been patient and encouraging (especially at the beginning) when I need him to help me rehab back into decent shape. He has also been motivating and innovative once I started hitting the same plateaus I would always hit in the gym when I worked out previously. While I thought I knew everything about training, he finds stuff to make me do that I had never tried or seen. The results have been phenomenal! And the icing on the cake is that, despite training at 4AM!?! it has actually been a TON of fun! If you want to look and feel your best, reclaim your health and vigor, then don't waste your time - call Josh and SLFLS and get some sessions in and see the results. You won't be disappointed!!!

The best Fitness Studio in the area, will return as a client once I finish my academic semester in college station

Finally got back in the gym after taking a break because of the pandemic. Josh is a great trainer. Very knowledgeable and able to provide a complete workout.

Great private, clean fitness studio with a convenient location. The trainers are knowledgeable, really care and push you hard to meet your fitness goals. No membership costs and enrollment fees. You will see serious results.

The staff was friendly and quick. The therapist was very knowledgeable, helpful and accommodating.

Robert Johnson is an amazing trainer. He truly cares about the individual and watching you progress. His method is to build you up at a pace that is best for your body. Unlike other trainers that may send you home sore and discouraged, Robert builds you and encourages you to do more. When I first started I could barely lift 5 pounds in 4 weeks working out with him twice a week I can life over 40 pounds and the first time in my life I leg pressed over 350 pounds. You will start to feel good and crave the weights. Best investment I had ever made for myself.

Great place to workout, extremely clean. Trainers are friendly and excellent at what they do best.

Frequently Asked Questions


The cost of personal training can depend on where you live, the trainer’s experience, and the kind of training you want.

At Sugar Land Fit Life Studio, our personal training sessions start at $50 per session after your two free trial sessions.

If you’re new to working out, meeting with a personal trainer 2 or 3 times a week can be helpful. They can teach you how to exercise safely and show you fun workouts. This way, you learn the right way to do things from the start.

If you have a big goal, like getting ready for a sporting event, or just want to make a change, seeing a trainer more often, like 2 to 4 times a week, might be helpful.

If you’re already active but want new ideas or a little push, seeing a trainer once a week or every other week is enough. They can give you new exercises and help you improve.

Yes, you definitely can lose weight with the help of a Sugar Land Fit Life Studio personal trainer! Here’s how:

  1. We look at what you like to do, what you want to achieve, and even the foods you enjoy. Then, we make a unique plan that’s just right for you. This plan helps you exercise and eat in a way that’s fun and good for losing weight.
  2. We know all sorts of exercises that can help you get stronger and more energetic and help you lose weight. We show you how to do these exercises correctly so you don’t get hurt and have the most fun.
  3. Losing weight can be tough, especially when you don’t like exercising. But we encourage you, help you stay motivated, and keep you moving toward your goal, even when it feels hard.
  4. We can switch up your exercises so you stay engaged. This keeps your workouts fun and effective, ultimately helping you lose weight.
  5. We can explain things easily if you’re curious about healthy foods or why specific exercises benefit you. We help you understand how your body works and what it needs to lose weight and feel great.

There are no long-term contracts at Sugar Land Fit Life Studio!

You are only responsible for the sessions you purchase and can pause or cancel anytime.

Please get in touch with any additional contract-related questions.

Purchased sessions cannot be refunded. All sales are final.

If you know you’ll miss a scheduled session, you must let your trainer know within 24 hours of the session.

Late cancellations or no-shows will be treated as a completed session and can’t be made up.

Sugar Land Fit Life Studio is located at 15591 Creek Bend Drive, #200, Sugar Land, TX 77478.

Yes! Sugar Land Fit Life Studio offers plenty of free, safe, and accessible parking to our members.

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