Get the ultimate cardio conditioning workout. Boxing moves, and basics along with resistance and cardio training followed by core conditioning and flexibility training. Fun and easy-to-follow moves that deliver a great, fun, fat-burning workout for any fitness level.Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.