personal trainer bio
Movement has always played a key role in my life. Being in dance at a young age until now, Volleyball, Soccer, and Track in school…Movement was the main thing that kept me grounded, and relieved the stresses of my life.
I knew I needed to become a Fitness coach when I realized that not everyone knows how to use movement as a stress relief, and as a way to heal their bodies! I quickly found that educating women on taking care of their bodies, and becoming confident & stronger as a person is what I am truly passionate about! I am certified in Corrective Exercise, Strength Training, and also Endurance Training! Using all three of these methods to help women lose fat, and build an hourglass shape, while doing it in a safe way to protect their joints which will keep their bodies moving & grooving for many many years to come!
If you are interested in training with me you can best reach me at the contact information below!
Accountability, motivation and results start here at Sugar Land Fit Life Studio.
15591 Creek Bend Drive, #200
Sugar Land, TX 77478