Personal
Training

Sugar Land - (832) 586-8077

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A Private Training Environment

We are a stand alone, private personal training studio in the heart of Sugar Land, TX. Taking care of your body with whole nutrition and fitness helps your mental and emotional health as much as your physical health. Put your health and wellness first by signing up for fitness training and nutritional coaching with one of our expert personal trainers.

Kick-start your new healthy lifestyle by signing up for a personal training program. Our personal training sessions last between half an hour to an hour. During this time, your trainer will work with you to achieve your personal goals. We offer three types of training at Sugar Land Fit Life Studio. Sign up for a:

Private training session
Semi-private training session

When you sign up for one of our classes, you’ll work with an approachable trainer who cares deeply about the clients. There are no egos at Fit Life Studio – just dedicated fitness professionals who work hard to help clients achieve their goals. Your first session is free, so sign up today!

Amenities

4500 sqft private exercise studio
Very clean environment with private access for members
Ample amounts of well-lit and secure free parking
Cardio equipment
Weight-lifting machines
Free-weights
Resistance bands
TRX
Medicine balls & Swiss balls
Sled pushes
Box jumps
Pulley machines

Have you ever had any of these thoughts?

I just want to work out in a more private space, with less eyes on me as I work out.
I am just tired of avoiding the gym because I know I won't find a parking spot.
I am a little intimidated at overcrowded gyms and really don't know what I'm doing in there. I need a little help.
I can never complete my workout at my current gym because it is simply overcrowded and all of the good machines or equipment I want to use are taken.
I know how to work out and exercise on my own just fine, but the only way that I'll show up to work out is if I'm actually paying for it.

Our Trainers

Our team of elite personal training experts are the core of what makes us successful at getting real health and fitness results for our Sugar Land personal training clients.

What People Say About Us

I’ve only been working out with Josh for a couple of months now, but have already made more progress in that time than I have on my own over the past year! He’s been so accommodating, he’s very knowledgeable, and I like the fact that his programming isn’t a one size fits all approach. The facility is great, the music is always good, and it has everything needed to get an awesome workout! If you want results, skip the “social” gyms and come here!!

I have trained at SLFL for a couple of years and it has ruined any other gym for me! The facilities are always spotless, the equipment is top-notch, and all of the trainers are fantastic. They will tailor a work out that will help you achieve your fitness goals. Whether you are trying to lose weight, build strength, or just generally be a healthier version of yourself, Sugar Land Fit Life will help you get there!

Great gym to workout in - not too big, not to small, and in a great location. We love our trainer Darren Stewart. His boot camp workouts are fun, challenging and always different. My husband and I have been training with him for almost 4 years!

Josh, Daved and the other staff are all awesome. These guys really know what they’re doing and make it fun to work out. The studio is very nice and has a lot of different workout areas, highly recommended.

I went to this gym today with my friend Walter and this gym is amazing. Everything you need, extremely laid back, all groups of people. Love it, definitely will be making my way back there.